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WEST GYM
830-6451/ 3009
Bldg. 1518/19
Open 24/7 - effective 9/7/07
Marines are allowed Boots & Uts in this facility only.
Equipment
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- Steppers
- Cross Trainers
- Aerobic Steps
- Footballs
- Racquet Ball
- Hockey Equipment
- Tennis Rackets & Balls
- Electronic Abdominal
Machine
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- Treadmills
- Free Runners
- Basketballs
- Volleyballs
- Indoor Volley Nets
- Heavy & Speed
Bags in the Boxing Room
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Fitness Center
Free Weights
Assorted Weight Machines
Abdominal Straps
Gravity Boots
The West Gym provides towels, lockers and locks.
They have 2 certified personal trainers, 2 certified
aerobic instructors on staff (free sessions).
The West Gym also offers a sauna, steam room,
indoor basketball court and cardio equipment with
individual LCD screens.
Commander Briefs and Safety Standdowns for units
are held at the West Gym throughout the year. |
EAST GYM
830-6440
Bldg. 1588
Mon-Fri 5:00 am-9:00 pm
Sat-Sun & Hol Closed
Play basketball or racquetball, dip into the co-ed
spa or relax in the co-ed sauna. Work out with the
latest cardiovascular equipment and free weights
in a bright "health club" atmosphere.
Sign up for the special fitness classes, summer
youth programs and sessions with a free personal
trainer.
Located behind the Sandy Hills Bowling Center.
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| Equipment |
- 3 Certified Personal Trainers
- 5 TV's (music, sports, news)
- Spin classes
- Unit P.T.'s
- Nutrition and Counseling Brief's
- Body Composition Platoon weight loss programs
and Post Injury Conditioning.
- Body Fat Analysis's (8am-4pm)
- Caridovascular Machines
(Treadmills, Elliptical Machines, Cross Trainers
Stair Steppers, Summit Trainers, Stationary Bikes,
and a Rowing Machine)
- Equipment for checkout:
(Footballs, Basketballs, Volleyballs, Dodgeballs,
Soccerballs, Racquetball Equipment, 2 Walleyball Sets,
Functional Equipment and 2 Adjustable Weighted Vests:
40/82lbs)
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Looking for an exciting way to stay in shape or lose a few pounds. Check out some of the exciting exercise classes available, from Yoga classes to step aerobics. There is a class and time that's right for you.
Aerobic Classes Schedule click here
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| Swimming Pools |
Training Tank
830-6212 (Bldg. 1508)
The Training Tank is located next to Sunset Cinema. Open year-round.
The Training Tank offers Marines and Sailors an Olympic-size pool for training and recreational swimming. All Ranks welcome.
Officers'/SNCO Pool
830-7250 (Bldg. 1576)
At the Combat Centers Officers Club.
Open seasonal from Memorial Day to Labor Day.
Family Pool
830-6727 (Bldg. 697)
The Family Pool, on Cottontail Road, features deluxe amenities and offers swimming classes. Open seasonal from Memorial Day to Labor Day.
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COMMUNITY CENTER GYM
830-3380
Bldg. 1004
Mon-Fri 8:30 am-9:00 pm
Saturday, Sunday and Holidays Closed.
The center has a state-of-art Cardio Room. The Cardio Room is available to patrons 18 years and older. There are rowing machines, steppers, a free climber, exercise bikes, and treadmill.
The gym has a basketball court, which is high school size and can be reserved for teams or individual use. The facility provides basketballs and volleyballs at no charge. Gym also can be used for parties or special events.
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CAMP WILSON FITNESS CENTER
Equipment |
- Treadmills
- Stair Steppers
- Stationary Bikes
- Cross Country Machines
- Free Weights
- Machine Weights
- Toning Equipment
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We offer 4 televisions and a 5 speaker stereo system for your
enjoyment. If you bring in a CD
that you would like to listen to
during your workout, we’ll play
it providing it has no vulgar or
degrading lyrics.
We provide the towels. Sorry, no locker rooms. |
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MCCS PERSONAL TRAINERS
MCCS Personal trainers will perform a fitness assessment on you to find your base-line fitness level and body composition. The micro-fit assessment measures weight, body fat percentage, bicep strength, back flexibility, and VO2 max, or the ability to sustain cardio-vascular exertion. The trainer will then develop an exercise plan specifically tailored to your needs and guide you through your personalized plan and advise you on any changes in eating habits that may be needed.
Marine Corps Community Services is providing you state of the art equipment, classes, personal training and an abundance of information all free of charge. Call now to make your appointment with a personal trainer.
East Gym 830-6440
West Gym 830-6451 |
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