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.:Personal Trainers:.

East Gym: 760-830-6440
West Gym: 760-830-6451

MCCS Personal trainers will perform a fitness assessment on you to find your base-line fitness level and body composition. The micro-fit assessment measures weight, body fat percentage, bicep strength, back flexibility and VO2 max [the ability to sustain cardio-vascular exertion]. The trainer will then develop an exercise plan specifically tailored to your needs, guide you through your personalized plan and advise you on any changes in eating habits that may be needed.

MCCS provides you with state of the art equipment, classes, personal training and an abundance of information all free of charge. Call now to make your appointment with a personal trainer!

.:Athletic Training:.

The certified Athletic Trainer is available to Active Duty Marines and Sailors, all intramural athletes, MCCS employees, family members of Active Duty . 

Services Provided:

• Injury evaluation, treatment as directed by a physician, rehabilitation and basic bracing and taping available
• Sport coverage, equipment fitting and any strengthening exercises that may be desired to help in injury prevention
• Beginning 2012, weekly classes on tobacco cessation, nutrition, fitness and more health promotion classes will be available