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.:Focus Project Workshops:.
Getting Your Word Heard -- Keeping Your Family on Target
Problem Solving is a SNAP -- Stress Busters -- Keeping Your Cool
Skills learned:
Effective communication
Strategies for becoming a better listener
Tools for the challenges of raising children in a military family
The power of appreciation
Skills learned:
Steps to goal setting
How to set priorities, get organized & stay balanced
Tools for the challenges of raising children in a military family
Techniques for building good family relations
Skills learned:
Solution strategies for military families
How to identify deployment challenges and problem solve around them
Tools for raising children in a military family
Techniques for staying calm in high-pressure family situations
Skills learned:
Emotional awareness and regulation tools
Identifying current stressors
Strategies for remaining calm
Relaxation techniques
Self care tips
Skills learned:
Emotional awareness and regulation tools
Strategies for thinking before acting
Tools for the challenges of raising children in a military family
Stress reduction techniques
